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작성자베타 조회 1회 작성일 2020-08-01 10:37:07 댓글 0

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10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM

This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.

FREE 30 day FLAT BELLY CHALLENGE PROGRAM: https://www.chloeting.com/program
Ep 1 - 30 Min Full Body Workout:

Ep 2 - 10 Mins Abs Workout:

Ep 3 - 20 Mins Abs Hiit Cardio:

Ep 4 - 10 Mins Lower Abs:

Ep 5 - 45 Mins Full Body Burn:

Community RESULTS Video:

Meal Prep Video:


SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join
SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Track: RetroVision - Hope [NCS Release]
Music provided by NoCopyrightSounds.
Watch:

Free Download / Stream: http://ncs.io/RVHopeYO

Track: ÉWN - The Light [NCS Release]
Music provided by NoCopyrightSounds.
Watch:

Free Download / Stream: http://ncs.io/EWNTheLightYO

Track: TULE - Lost [NCS Release]
Music provided by NoCopyrightSounds.
Watch:

Free Download / Stream: http://ncs.io/LostYO

Track: Andromedik - With Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch:

Free Download / Stream: http://ncs.io/WithMeYO

#abs #absworkout #chloetingchallenge
Cat De Santiago : It's day one and I almost died after the first 10 minute video I will not be attempting the second day one video till tmrw
Cat De Santiago : Anyone else need a ten second break after the ten second break?
I love Snakeu : I can't do leg circles because last winter I fell on ice and injured my back near my bottom so its uncomfortable, does anyone have suggestions on what I can do to modify?
Crazy Gracie : who else is on day 5 and think they see something but they aren't sure
A. Schmidt : Every time I try those planks with hip dips I've the feeling that it squeezes the air out of my lungs, I can't breathe (it has nothing to do with my weight haha I've a normal weight, I'm even a bit too light)... Can someone give me any tips or does someone know what this is? It kinda worries me...
Damon Salvatore : I’m going to do this everyday and tell you the results. My goal is 55 kg, right now i’m at 69, which means I have to lose 14 kgs. I’m going to do this for 36 days, and tell you if I see a difference in the journey or not.
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Fatima Zohra : dead again
hiba hibo : How time to take to get abs!??
Sethumi Gunawaradana : day 9 of the 3 weeks lean arms program and i can feel myself getting stronger! - thanks chloe!
Anagha Rao : That satisfaction of keeping up with Chloe.

클로에 / Chloe (Neal K) - Dreamy piano music / 몽환적인 듣기좋은 피아노 곡

[Business Email] jsjskim0101@naver.com
[Subscribe for me!] http://www.youtube.com/c/NealKSound
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[음원 다운로드 / MP3 Download for you]
https://www.mapianist.com/board/music/18056

[악보 다운로드 / Score Download for you]
https://www.mapianist.com/board/music/19101
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※ 앞의 영상에 잡음과 영상에 문제가 있어서 길고 긴 수정 후에 다시 올리게 되었습니다.. 많은 구독자분들과 노래를 기다려 주신 분 들께는정말 죄송합니다 ㅠㅠ 부디 즐감을..!

(아까운 내 조회수와 댓글들 ㅠㅠ)
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☆전광판★
┌ 닐케이가 피아노를 사는방법! O_o ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ┐
[마음만은피아니스트 최저가몰] https://www.mapianist.com/store/piano?utm_source=NealK\u0026utm_campaign=artist_piano
(닐케이 전용 링크에여..!)

디지털피아노 실제 소리까지 들어볼 수 있는 유일한 곳, 마피아 최저가몰!
└ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ━ ┘
이상 광고였습니다~~

Welcome! 환영합니다!

반갑습니다!

좀 처럼 곡에 사람이름을 붙이지는 않는편인대.. 이번에는 클로에라는 이름을 붙여보았습니다.

이유는 비밀인걸로.. (클로에의 레퀴엠, 세x나이츠 아닙니다..!)

그리고 무엇보다도..!

항상 염원해 두었던 작업인.. 신비로움과 웅장함이 담긴 곡을 만들게 되었네요..

만들면서 꽤나 고생했지만, 나름 만족스러운 결과가 나온 것 같습니다..!



방문해 주신 모든 분들께 감사드립니다!
즐감하세요!


P.S 저는 사실...
.
.
.
머독님팬입니다! 그래서 머독님께 영상도네이션으로 이곡을 올렸답니다 ㅎㅎㅎ (넘나 좋은 것..ㅎㅎㅎ)


*이 곡을 퍼가셔서 이용을 하실 경우에는 출처를 남겨주시길 요청드립니다!





"누군가가 기도를할때 예술가를 위해서 기도한다면 그것은 참 행복한 일인 것 같습니다"
Jan : I do not know a single Korean word. But I know the language of music. What wonderful piece you created there. :)
정구호 : 응애
Cyan Kaye : The vibe feels like SAO songs man!!!!❤
이명재 : 유트브용 노래를 찾다 우연히 들어왔습니다.... 처음 만드는 동영상이고 좋은 노래를 선곡하고 싶었어요. 출처 남기고 감사히 사용할게요..... 스페인에서,,,,,,,,
아이돌지망생 : 전사의 아픈 현실과 인생을 음악으로 표현한 느낌이랄까.
우정범 : 지인들과 공유할게요 너무 좋네요
흰여울길 시 쓰는가게 : 한걸음 내딛고 다시 한걸음 내딛으면 들려올것 같은 새소리와 다람쥐가 아기다람쥐들과 함께 숲을 돌아다녀서 먹이를 구해오는 급한 발걸음소리 불어오는 바람은 시원함과 동시에 마음속 응어리마저 자신이 가져가는것 같구나

넓고 영원히 보존해야할 대자연의 품속에 우린 들어와있다 곁에는 소중한 존재를두고 자연속에서 얻을 수 있는 모든것으로 하루를 지내더라도 행복속에서 지내며 항상 웃으며 지내자

그속에 가리워진 눈물을 못보고 지나치는 일이 없도록 너가 어떠한 표정을 짓더라도 내가 그것을 간파하여 손을 뻗어 그 눈물을 닦아주는날이 올것이다
l : 진짜 대박이에요 ㅠㅠ 유일한 힐링 장소인 거 같네요 항상 좋은 음악 만들어 주셔서 감사해요 ㅜㅜ❤️
주연 : 초5짜리 여동생이 이 좋은 노래를 듣고 귀신나올 것 같다 해서 어이가 없네욬ㅋㅋㅋㅋㅋㅋㅋㅋㅌㅋㅋ 내 감성 돌려놔라 동생아
ᄀᄆᄌ : 인류가 멸망하고, 수천, 수만년의 자생을 거쳐 드디어 회복한 대자연의 노래같다..
그리고 그걸 발견한 새로운 인류... 과거의 실수를 반복하지 않으려는 맹세의 노래같다...

10 Min Plank Workout | 28 DAYS Plank Challenge

Another #chloetingchallenge for you, this time we've got a plank challenge that's going work on your arms, waist, core and help you get that skinny waist and core strength. If you enjoyed the glute bridge challenge and flat abs challenge, this is another one to try out.

You can do this challenge on it's own, but preferably do this in addition to any of your workouts. It's just an extra 10 mins a day. Do this anywhere between 3-6 times a week if you want to get that core.

Please feel free to share your progress on Instagram as well as in the comments below to let everyone know how you're progressing each week.

☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share\u0026v=EJ8XxPvCG0U

☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

☆Fitness Outfits☆
My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Title: Alone by Marshmello
iTunes Download Link: https://geo.itunes.apple.com/us/album/alone-single/id1110086888?at=1000lK3L
Listen on Spotify: https://open.spotify.com/album/2v4Crisjd4sT782Jvn7ISC
Video Link: https://www.youtube.com/watch?v=p13lhwtSaQc

Title: Alone (MRVLZ Remix) by Marshmello from Alone (The Remixes)
Listen on Spotify: https://open.spotify.com/user/monstercatmedia/playlist/0wGVNupBAgPFNIhbpXv2Pr

Title: I Hear You by Vicetone
Listen on Spotify: https://open.spotify.com/album/6BJICC5mfQzqiaco9AtYvy
iTunes Download Link: https://geo.itunes.apple.com/us/album/i-hear-you-single/id1248986774?uo=4\u0026app=itunes\u0026at=1000lK3L\u0026ct=LFV_c09dd3f2f32d9ac4bcd7c5ec3d8befdf
iTunes Download Link: https://geo.itunes.apple.com/us/album/i-hear-you-single/id1248986774?uo=4\u0026app=music\u0026at=1000lK3L\u0026ct=LFV_c09dd3f2f32d9ac4bcd7c5ec3d8befdf

Title: Walk Thru Fire by Vicetone feat. Meron Ryan
Listen on Spotify: https://open.spotify.com/album/19cloFhfD0cKbMEzUAxugB
Video Link: https://www.youtube.com/watch?v=vZkExPWt3ig
iTunes Download Link: https://geo.itunes.apple.com/us/album/walk-thru-fire-feat-meron-ryan-single/1413528436?at=1000lK3L

#workouts #fitness #chloetingchallenge
Chloe Ting : YOU CAN DO THIS CHALLENGE TOGETHER WITH THE FLAT BELLY PROGRAM, OR WITH WHATEVER WORKOUTS YOUR CURRENTLY DOING. A new program will be out in about a month's time, so this is the perfect time to re-do the flat belly program (chloeting.com/program) and do this in addition to that. You do this workout 4-6 times a week, adjust as necessary. Enjoy!
A. Schmidt : An amazing plank challenge? How can planks be amazing...
Twinkle Nova : This will definetely shred you to bits trust me
Aditi P. : May the toes in body saw Rest In Peace
Jugasmita Das : My biggest insecurity is




My waist
Irene Persano : Well, it took me three weeks or so to be able to correctly do the second week and start the third, just to remind you that even if it takes longer you can still do it, don't give up
Punam Safi : Thanks Chloe ,your (You can do this) motivates me a lot❤️
c krishnan : I started this today. I think I will give updates.
1 - completed. Idk but bird dog was the hardest for me. I couldn't do it properly as she did.
erica simbulan : I feel sorry for my palm
draws kim : I mix this rutine with only of the first video challege it actually works muy waist before 66 cm and now 62 cm ,i began with the video abs after this.

... 

#chloe다운로드

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